Two Day Yoga Retreat Tour | Two Day Yoga Retreat Tour Package Cost

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Description

This two day retreat is suitable for anyone who wishes to experience the benefits of yoga and meditation but has a limited amount of time. Two days filled with yoga sessions, meditation classes and other wellness activities can bring much needed rejuvenation into our busy lives. Our aim is to have the participants leave our centre feeling more supple, refreshed, with more clarity and energy and inspired to continue with a regular yoga practice in their daily lives.

Besides teaching traditional physical practice of yoga, we also explore other forms of yoga practice like Nada Yoga – healing sound, Bhakti Yoga – chanting mantras, Yoga Nidra – guided relaxation or yogic sleep, which all bring more inner understanding and depth to our daily practice.

You can start this two day retreat on any day of the week after 3pm, the next two days being your retreat program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@nepaltourism.net.

Program Schedule:

Morning

6:00am	Wake Up call
6:30am	Meditation (Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation)
7:30am	Herbal Tea Time
7:45am	Yoga nasal cleansing with neti pot
8:00am	Morning Yoga (Pranayama, Dynamic Hatha Yoga & Static Asanas)
10:00am	Yogic Brunch (Breakfast & Lunch together)
11:00am	Wellness Activities (Aromatherapy Steam Bath, Mud Bath, Himalayan Salt Fragrant Foot Bath, Aromatherapy Steam Inhalation, Self-massage with various massage tools provided)

Afternoon

12:30pm	Nada Yoga Sound immersion with gong, ancient singing bowls, bells, ocean drum, wine chain & happy drum.
1:00pm	Leisure Time (Time to rest and relax in our garden, read, explore the area, meditate, self-practice, hike, swim in nearby resort’s swimming pool for a small fee)
3:00pm	Herbal Tea Time with Light Snacks
3:30pm	Bhakti Yoga (Chanting of mantras and kirtan)

Evening

4:30pm	Evening Yoga (Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa)
5:30pm	Yoga Nidra (Guided relaxation and visualisation)
6:00pm	Yogic Dinner & Dessert
7:30pm	Silent Meditation (We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra)
8:00pm	Bed Time

For any questions in relation to this retreat program or anything else, please feel free to contact us on info@nepaltourism.net. We look forward to hearing from you.

Included in the program:

3 nights accommodation on twin sharing basis with attached bathroom
Dinner on the day of arrival and breakfast on the day of departure
Full board on two days of the program (breakfast, lunch, snack, dinner)
Yoga & Meditation activities on two days of the program as per our Retreat Daily Schedule
Wellness activities of steam bath, mud bath and other as per our Wellness Activities
Daily group sound immersion as per our Sound Bath
Magnetised pure mineral water
Purna Yoga herbal tea