03 Nights / 04 Days
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Description
04 day Yoga Retreats in the scenic location of Nepal is a special tailor made complete holiday with the focus on Yoga Holiday. Yoga enthusiast who really want to understand and learn the Himalayan technique.
This package is meticulously planned so that the Guest is rejuvenated amidst the scenic ambiance and gain routine of life. All this become much more easy when you follow the instructor and the routine with the natural atmosphere around you.
The yoga retreat package include: 03 nights of accommodation, transportation, and all meals. It also includes a traditional breathing exercise & nose cleansing session, yoga, meditation session. Also included in the package is an Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Yoga lesson
** Few activities are subject to availability like Shirodhara and Steam/ Sauna.
Tour Outline
Day 1: Kathmandu – Nepal Yoga Location
Day 2: Yoga& Meditation, and Hiking & Rejuvenation
Day 3: Yoga& Meditation & Hiking activity
Day 4: Nepal Yoga Location to Kathmandu
Day 1: Kathmandu – Nepal Yoga Academy
Duration: 6 hours
Transportation: Car
Meal: Dinner
Accommodation: Nepal Yoga Location
Highlights: Performing Yoga and Meditation surrounding Himalayas
02.00pm – 05.00pm: Arrive at the Nepal Yoga retreat, check in and register. Rest & relax.
05.00pm – 06.30pm: Evening Yoga session & Meditation.
06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.
Day 2: Yoga & Meditation, and Hiking & Retreats
Duration: 11 hours
Transportation: Car
Meal: Breakfast, Lunch, Dinner
Accommodation: Nepal Yoga retreat
Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking
06.30am – 07.00am: Breath cleansing session (Nose exercise)
** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of blood and oxygen. There are other breathing exercises to establish clarity & balance with the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: Hiking trips following in-house schedules to:
One option from the following
1. Nagarkot (3 hours)
2. Changu Narayan Temple (3 hours)
3. Vajri Yogini Temple (3 hours)
4. Eco Farm (1 hour)
5. Jalpa Devi Temple (1 hour 20 minutes)
6. Trishul Temple (2 hours 20 minutes)
7. Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.
01.00pm – 02.00pm: Lunch service
02.00pm – 05.00pm: After lunch, we will do the below:
(Optional and subject to availability in a particular season)
1. Ayurveda Sauna (15 minutes)
2. Steam Bath (20 minutes)
3. Ayurveda oil massage (1 hour)
4. Shirodhara Ayurveda treatment (45 minutes)
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.
Day 3: Yoga & Meditation with Hiking activity
Duration: 11 hours
Transportation: Walking
Meal: Breakfast, Lunch, Dinner
Accommodation: Nepal Yoga
Highlights: Doing Yoga with natural flora & fauna, Himalayas + Hiking / Trekking
06.30am – 07.00am: Breath cleansing session (Nose exercise)
** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of blood and oxygen . There are other breathing exercises to establish clarity & balance with the brain.
07.00am – 08.00am: Breathing Yoga exercise
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast service
10.30 am – 01.00pm: Hiking trip following in-house schedules to:
Optional One out of the following
1. Nagarkot (3 hours)
2. Changu Narayan Temple (3hours) ,
3. Vajri Yogini Temple (3 hours)
4. Eco Farm (1 hour)
5. Jalpa Devi Temple (1 hour 20 minutes)
6. Trishul Temple (2 hours 20 minutes)
7. Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.
01.00pm – 02.00pm: Lunch service
What is not included?
- Tipping.
- Travel insurance.
- Items that not mentioned in the itinerary.
We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address info@nepaltourism.net
- Subject: 4 days Yoga and Meditation Retreats in Nepal
- Name:
- Preferred date of the tour:
- Number of pax:
- Hotel name (for pick up and drop off arrangements):
