Description

Itinerary

Day 1:- Day at the Retreat session with briefing and introduction to the activities

Duration: 6 hours

Transportation: Car

Meal: Dinner

Accommodation: Nepal Yoga location

Highlights: Conducted Yoga at the Himalayas

Drive from Kathmandu to the centre and then arrival check inn freshen up and enjoy the scenic ambiance around.

02.00pm – 05.00pm: Arrive at the Nepal Yoga Academy, check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest& relax at own leisure after dinner.

         In the evening session of Yoga (asana) and Mediation are conducted followed by dinner.

Day :- 2 Yoga & Hiking & Meditation and the Retreats

Duration: 11 hours

Meal: Breakfast, Lunch,Dinner

Accommodation: Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda therapy+ Hiking / Trekking

06.30am – 07.00am: Jala Neti Session i.e., Nose cleansing session.

** We start our day  with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of  blood and oxygen . There are other breathing exercises to establish clarity & balance with the brain.

Followed by this Yoga and Meditation CLASS will be conducted & there after breakfast & hiking & relaxation  In the afternoon Lunch we will follow the relaxation& meditation session  & than you are welcome to join the workshops or philosophy classes. We conclude day with the “Sandhya Yoga” evening yoga session meditation session followed by the dinner (Farm Fresh food).

 07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trips following in-house schedules to:

1.    Nagarkot (4 hours) or,

2.    Changu Narayan Temple (4 hours) or,

3.    Vajri Yogini Temple (3 hours) or,

4.    Eco Farm (1 hour) or,

5.    Jalpa Devi Temple (1 hour 20 minutes) or,

6.    Trishul Temple (2 hours 20 minutes) or,

7.    Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

 02.00pm – 05.00pm: After lunch, we will do the below:

1.    Ayurveda Sauna (15 minutes)

2.    Steam Bath (20 minutes)

3.    Ayurveda oil massage (1 hour)

4.    Shirodhara Ayurveda therapy (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day- 3: – Nepal Yoga and Check out  

Breathing exercise (Jala-neti cleansing), morning Breathing exercise (pranayama) and yoga ( mild asana) session. Breakfast & Short activity and return to Kathmandu

Nepal Yoga Academy to Kathmandu

Duration : 9 hours

Transportation: Car

Meal: Breakfast, Lunch

Accommodation: Not Available

Highlights: Yoga + Practice Philosophy lesson (1 hour)

06.30am – 07.00am: Nose cleansing session.

07.00am – 08.00am: Breathing session of Yoga .

08.00am – 09.30am: Yoga and Meditation planned class.

09.30am – 10.30am: Breakfast at the location

10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch service

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga location, and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.