ITINERARY
Duration: 02 Night / 03 Days
Price: On Request
Description
This two day retreat is suitable for anyone who wishes to experience the benefits of yoga and meditation but has a limited amount of time. Two days filled with yoga sessions, meditation classes and other wellness activities can bring much needed rejuvenation into our busy lives. Our aim is to have the participants leave our centre feeling more supple, refreshed, with more clarity and energy and inspired to continue with a regular yoga practice in their daily lives.
Besides teaching traditional physical practice of yoga, we also explore other forms of yoga practice like Nada Yoga – healing sound, Bhakti Yoga – chanting mantras, Yoga Nidra – guided relaxation or yogic sleep, which all bring more inner understanding and depth to our daily practice.
You can start this two day retreat on any day of the week after 3pm, the next two days being your retreat program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to info@nepaltourism.net.
Included in the program:
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3 nights accommodation on twin sharing basis with attached bathroom
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Dinner on the day of arrival and breakfast on the day of departure
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Full board on two days of the program (breakfast, lunch, snack, dinner)
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Yoga & Meditation activities on two days of the program as per our Retreat Daily Schedule
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Wellness activities of steam bath, mud bath and other as per our Wellness Activities
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Daily group sound immersion as per our Sound Bath
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Magnetised pure mineral water
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Purna Yoga herbal tea
Program Schedule:
Morning
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6:00am
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Wake Up call
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6:30am
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Meditation
(Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation)
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7:30am
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Herbal Tea Time
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7:45am
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Yoga nasal cleansing with neti pot
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8:00am
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Morning Yoga
(Pranayama, Dynamic Hatha Yoga & Static Asanas)
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10:00am
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Yogic Brunch (Breakfast & Lunch together)
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11:00am
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Wellness Activities
(Aromatherapy Steam Bath, Mud Bath, Himalayan Salt Fragrant Foot Bath, Aromatherapy Steam Inhalation, Self-massage with various massage tools provided)
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Afternoon
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12:30pm
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Nada Yoga
Sound immersion with gong, ancient singing bowls, bells, ocean drum, wine chain & happy drum.
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1:00pm
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Leisure Time
(Time to rest and relax in our garden, read, explore the area, meditate, self-practice, hike, swim in nearby resort’s swimming pool for a small fee)
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3:00pm
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Herbal Tea Time with Light Snacks
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3:30pm
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Bhakti Yoga
(Chanting of mantras and kirtan)
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Evening
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4:30pm
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Evening Yoga
(Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa)
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5:30pm
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Yoga Nidra
(Guided relaxation and visualisation)
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6:00pm
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Yogic Dinner & Dessert
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7:30pm
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Silent Meditation
(We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra)
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8:00pm
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Bed Time
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For any questions in relation to this retreat program or anything else, please feel free to contact us on info@nepaltourism.net. We look forward to hearing from you.
