ITINERARY
Duration: 02 Night / 03 Days
Price: USD 206
3 Days Yoga and Meditation Retreat in Nepal
The Yoga and Meditations packages can be self designed or followed ritually on the plans prepared by us keeping in mind full rejuvenation and relax ion. Your each day is meticulously planned at the Retreat centre with various yoga, breathing and meditation sessions so that you are able have Indriya tushti means full control on your instincts of body, mind and soul .
Our Packages and resorts handpicked according to the Guest interest, treatment, location and budget keeping in mind the Natural ambiance & sanctity of guest interest. Usually locations are planned with the Himalayan view so that the mind is fresh in the natural ambiance & other times Monastery & Chants are also considered if that is part of Guest interest .
Highlights
Yoga and Meditation Sessions
Daily nasal cleansing (jalneti)
All delicious fresh Meals(organic)
Relaxation in our beautiful Garden
Breathing sessions
Local Hikings ( long and short)
Tour Itinerary
Day 1:- Day at the Retreat session with briefing and introduction to the activities
Duration: 6 hours
Transportation: Car
Meal: Dinner
Accommodation: Nepal Yoga location
Highlights: Conducted Yoga at the Himalayas
Drive from Kathmandu to the centre and then arrival check inn freshen up and enjoy the scenic ambiance around.
02.00pm – 05.00pm: Arrive at the Nepal Yoga Academy, check in and register. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner. Rest& relax at own leisure after dinner.
In the evening session of Yoga (asana) and Mediation are conducted followed by dinner.
Day :- 2 Yoga & Hiking & Meditation and the Retreats
Duration: 11 hours
Meal: Breakfast, Lunch,Dinner
Accommodation: Nepal Yoga Academy
Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking
06.30am – 07.00am: Jala Neti Session i.e., Nose cleansing session.
** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of blood and oxygen . There are other breathing exercises to establish clarity & balance with the brain.
Followed by this Yoga and Meditation CLASS will be conducted & there after breakfast & hiking & relaxation In the afternoon Lunch we will follow the relaxation& meditation session & than you are welcome to join the workshops or philosophy classes. We conclude day with the “Sandhya Yoga” evening yoga session meditation session followed by the dinner (Farm Fresh food).
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: Hiking trips following in-house schedules to:
1. Nagarkot (4 hours) or,
2. Changu Narayan Temple (4 hours) or,
3. Vajri Yogini Temple (3 hours) or,
4. Eco Farm (1 hour) or,
5. Jalpa Devi Temple (1 hour 20 minutes) or,
6. Trishul Temple (2 hours 20 minutes) or,
7. Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, we will do the below:
1. Ayurveda Sauna (15 minutes)
2. Steam Bath (20 minutes)
3. Ayurveda oil massage (1 hour)
4. Shirodhara Ayurveda treatment (45 minutes)
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.
Day- 3: – Nepal Yoga and Check out
Breathing exercise (Jala-neti cleansing), morning Breathing exercise (pranayama) and yoga ( mild asana) session. Breakfast & Short activity and return to Kathmandu
Nepal Yoga Academy to Kathmandu
Duration : 9 hours
Transportation: Car
Meal: Breakfast, Lunch
Accommodation: Not Available
Highlights: Yoga + Practice Philosophy lesson (1 hour)
06.30am – 07.00am: Nose cleansing session.
07.00am – 08.00am: Breathing session of Yoga .
08.00am – 09.30am: Yoga and Meditation planned class.
09.30am – 10.30am: Breakfast at the location
10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.
01.00pm – 02.00pm: Lunch service
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga location, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
What is included?
2 nights accommodation in Nepal Yoga location NOTE: Standard Room with attached bathroom.
Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
All meals (Breakfast x2, lunch x2, Dinner x2)
Nose Cleansing activity x2
Yoga & Meditation activity session x2
EITHER OF THE OPTION
Option One
Ayurveda oil massage (1 hour)
Shirodhara Ayurveda treatment (45 minutes)
Option Two
Hiking tour
Ayurveda Sauna (15 minutes)
Steam Bath (20 minutes)
Philosophy lesson (1 hour)
What is not included?
Tipping.
Travel insurance.
Items that not mentioned in the itinerary.
We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address info@nepaltourism.net
Subject: 3 days Yoga and Meditation Retreats in Nepal
Name:
Preferred date of the tour:
Number of Guest :
Hotel name (for pick up and drop off arrangements):
ACCOMMODATION : During the accommodation we will provide twin share accommodation equipped with a comfortable bed, thick comforter (as it often gets chilly at night time), and wardrobe. Usually the locations are handpicked with the scenery with the Himalayan view and fresh Natural ambiance . Usually Surrounding are energizing location to enjoy, relax and with simple and clean view.
