ITINERARY
Duration: 01 Night / 02 Day
Price: On Request
2 Days Yoga & Meditation Retreats in Nepal
02 days Yoga Retreat in Nepal Yoga Holiday is complete package specially tailor made for yoga enthusiast who want to learn & understand yoga in Nepal. With an enchanting ambiance with Natural flora and fauna and excellent view of the Himalayas combining yoga instructor guidance.
The Yoga retreat package is specifically prepared as an introduction package for the understanding of yoga and meditation theme and concept . The package includes 02 nights of transportation, accommodation and all meals from check inn to check out. The package also includes a traditional sessions and to how we should we begin our day like nose cleansing session, yoga and meditation session. The package also Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna,Yoga lesson & Steam Bath.
Tour Overview
Day 1: Kathmandu – Nepal Yoga location
Day 2: Nepal Yoga location to Kathmandu
Tour Itinerary
Day 1: Kathmandu – Nepal Yoga Academy
Duration: 6 hours
Transportation: Car
Meal: Dinner
Accommodation: Nepal Yoga
Highlights: Performing Yoga Amidst the Natural Ambiance & Himalayas
02.00pm – 05.00pm: Arrive at the Nepal Yoga location , check in and register. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class with Meditation.
06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.
Day 2: Nepal Yoga to Kathmandu
Duration: 9 hours
Transportation: Car
Meal: Breakfast, Lunch
Accommodation: Not available
Highlights: Yoga + Meditation + Shirodhara Ayurveda treatment
+ Ayurveda Sauna + Steam Bath + Ayurveda oil massage
06.30am – 07.00am: Breath cleansing session (Nose exercise)
** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of blood and oxygen. There are other breathing exercises to establish clarity & balance with the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation session
09.30am – 10.30am: Breakfast at the retreat
10.30 am – 01.00pm: After breakfast, we will do the following:
1. Ayurveda Sauna (15 minutes)
2. Steam Bath (20 minutes)
3. Ayurveda oil massage (1 hour)
4. Shirodhara Ayurveda treatment (45 minutes)
6. Note: Steam Bath and Shirodhara are not available during off season or its depends up on availability.
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
What is included?
1 night accommodation in Nepal Yoga Location. NOTE: Standard Room with attached bathroom.
2-way transfer | From Kathmandu to Nepal Yoga location, and Nepal Yoga locationto Kathmandu.
3 meals (Breakfast x1, Lunch x1, Dinner x1)
Nose Cleansing exercise x1
Yoga & Meditation session x2
Ayurveda oil massage (1 hour)
Shirodhara Ayurveda treatment (45 minutes) Note: Depends upon availability.
Ayurveda Sauna (15 minutes) Note: Depends upon availability.
Steam Bath (20 minutes)
Yoga lesson (1 hour)
Note: Shirodhara Ayurveda treatment and Ayurveda Sauna are not available during off season.
What is not included?
Tipping.
Travel insurance.
Items that not mentioned in the itinerary.
We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address info@nepaltourism.net
Subject: 2 days Yoga and Meditation Retreats in Nepal
Name:
Preferred date of the tour:
Number of pax:
Hotel name (for pick up and drop off arrangements):
Once we receive your details, we will reply you with a proposed itinerary and official quotation.
